About Me
Welcome to StrongHer! I'm Caitlin, an ISSA Certified Personal Trainer and GGS Menopause Certified Coach. I'm here to support your health journey through every phase of life.
I came into strength training a few years ago as a way to improve my physical health. However strength training has given me so much more than I ever could have expected. Training has helped me learn how to care for myself, given me confidence that spills into everyday life. I'm thrilled to share my knowledge and passion with you, empowering you to embrace your strength and pursue your dreams.
How It Works
Our Process
We believe health and fitness are personal to each woman. Whether you're looking to hit a new deadlift PR, get back into a fitness routine or manage menopause symptoms we can help you reach your goals!
Personalized Plans
Tailored to You
We create customized workout and nutrition plans to suit your goals and preferences to help you create sustainable habits.
Expert Guidance
As a Certified Personal Trainer with certifications in Nutrition and Menopause, I am passionate about helping women feel strong and confident.
Group Classes
Community Workouts
Join our dynamic group classes to challenge yourself, connect with others, and enjoy a supportive fitness community.
Services
Personalized Plans
Experience tailored workout plans and nutrition guidance for all fitness levels. Our services include both virtual and in person workout sessions, nutrition coaching, workout planning, group classes to help you achieve your health goals.
50 min
70 US dollars30 min
40 US dollars50 min
575 US dollars1 hr
360 US dollars1 hr
100 US dollars15 min
Contact
Get in Touch
Have a question or want to learn more about StrongHer services? Reach out today!
