By building both physical strength and inner confidence, I help women create lasting habits that support lifelong health, resilience and a full life with exercise and nutrition coaching.

About Me

Welcome to StrongHer! I'm Caitlin, an ISSA Certified Personal Trainer and GGS Menopause Certified Coach. I'm here to support your health journey through every phase of life.

I came into strength training a few years ago as a way to improve my physical health. Strength training has given me so much more than I ever could have expected. Training has helped me learn how to care for myself, given me confidence that spills into everyday life. I'm thrilled to share my knowledge and passion with you, empowering you to embrace your strength and pursue your dreams.

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How It Works

Our Process

I believe health and fitness are personal to each woman. Whether you're looking to hit a new deadlift PR, get back into a fitness routine or manage menopause symptoms I can help you reach your goals!

Personalized Plans

Tailored to You

I create customized workout and nutrition plans to suit your goals and preferences to help you create sustainable habits. I can work with you in person or virtually.

Expert Guidance

As a Certified Personal Trainer with certifications in Nutrition and Menopause, I am passionate about helping women feel strong and confident.

Group Classes

Community Workouts

Join our dynamic group classes to challenge yourself, connect with others, and enjoy a supportive fitness community.

Services

Personalized Plans

Experience tailored workout plans and nutrition guidance for all fitness levels. Our services include both virtual and in person workout sessions, nutrition coaching, workout planning, group classes to help you achieve your health goals.